The best thing ever!

So im up here in beautiful Cairns enjoying quality time with my family at the moment and it's great. My training however has had a little hiccup, i've had to get 2 of my wisdom teeth ripped out. Yes everyone knows that it sucks, but better now than when im trying to train in Thailand.

In the meantime I have found the best invention ever! yep thats a big call.

It's the accupressure massage ball. It costs about twenty bucks from rebel sport and you will love it. The first day i got it i spent about 2 hours massaging my gigantic thighs while i was watching some movies, i could barley walk after. It really hit the spot.
For me i have always loved a bit of self massage, finding the knots and slowly working them away. But there was always places i just couldn't reach, with this ball now i can get to just about everything including all over my back and shoulders. You just have to roll the ball around the problem area, or lean up against the wall, with the ball in between and shimmie up and down.
Its really been helping sort out my ITBS (sore leg syndrome) and allowing me to run a bit further.

Get one!